Provider Profile
Meet Seema Bakshi, L.M.F.T.
- Long Beach, CA
Seema Bakshi is a Licensed Marriage and Family Therapist offering virtual and in-person therapy in Long Beach. She specializes in anxiety, depression, and trauma and uses a compassionate, insight-driven approach to help clients understand how past experiences can influence current emotional patterns and their sense of self.
- Virtual
- Licensed in CA
Areas I Can Help With
Seema works with clients navigating anxiety, depression, trauma, unresolved emotions, and challenges related to self-awareness and emotional well-being. She helps clients explore how past experiences may influence their present emotional patterns while supporting them in developing greater self-understanding and personal agency.
My Approach to Therapy
Seema creates a supportive space where clients can slow down, regulate their nervous system, and explore unresolved emotions with care and curiosity. Her approach integrates mindfulness, inner child work, art therapy, and trauma-informed techniques to help clients build self-awareness and develop a more compassionate relationship with themselves. In couples therapy, she incorporates Emotionally Focused Therapy (EFT) to improve communication and deepen connection.
- “Seema is dedicated to walking alongside her clients as they reconnect with their authentic selves and create a more meaningful, fulfilling life.”
Client Focus
Age
All ages
Participants
Individuals & Couples
Communities
Diverse Populations
Languages
English
Specialties
Treatment Approach
Education
- Master of Arts in Psychology
- University of the West
Session Format
Online
Location
You Stop Sitting in it Alone