Knowledge to support your journey
We've gathered videos, articles, professional associations, and
trusted external links so you can explore mental health topics
at your own pace.
From Our Therapist
Conversations and lectures by Patrick Cleveland, LMFT, exploring
therapy, relationships, the mind, and personal growth.
What makes Daybreak different? In this video, Patrick explains how we collaborate with each client as a whole person, no one-size-fits-all manuals, no rigid homework. Just genuine, tailored care.
A lecture excerpt from Patrick's Abnormal Psychology course at LBCC, covering Freud's model of the mind, Lacan's mirror phase, and the role of language in shaping consciousness.
Many couples come to therapy expecting to learn "communication skills", but conflict often runs deeper.
What is mindfulness, really, and why does it matter? Patrick explores three concrete ways cultivating presence can transform daily life and emotional well being.
Are you unmotivated, or just uncertain? Patrick unpacks the key difference between ambivalence and low motivation, and how mislabeling the two can trap you in negative self-talk.
A common but overlooked pattern in breakup pain — why we romanticize what's gone, and how therapy can help you work through it without returning to something that wasn't working.
More videos available
View the full YouTube channel for additional content.
Curated Resources
Trusted organizations, journals, hotlines, and research,
organized by topic so you can find exactly what you need.
You don't need to have it all figured out to begin.
Call us, ask a question, or simply schedule a first conversation.
