Daybreak Counseling Center provides specialized support for panic attacks in Long Beach, CA and Cerritos, CA, to help residents manage sudden surges of fear, a racing heart, and dread of the next episode. Our licensed therapists help you understand what is happening in your body and regain a sense of safety in daily life.
Panic attacks are sudden episodes of intense fear that can trigger powerful physical symptoms such as a racing heart, dizziness, shortness of breath, or chest pain. Although they can feel frightening and overwhelming, panic attacks are treatable. Understanding what causes them can help reduce fear and restore a sense of control.
Before your first visit, your therapist will reach out to you to arrange a consultation over the phone to conduct an initial assessment. This helps establish a connection with your therapist, as well as formulate treatment goals, so your initial session and ongoing therapy are as successful as possible.
Sessions may include Cognitive Behavioral Therapy, skills coaching, and other proven modalities designed to address Panic Attacks and reshape unhelpful thought and behavior patterns.
Patients work on building practical tools they can use outside the office so Panic Attacks does not run the whole day.
We believe every client is unique and has a personal story and set of experiences that bring them to therapy. Rather than focusing only on symptoms, we look at you as a whole person, taking into account your history, cultural background, family of origin, and the life experiences that have shaped who you are. We then create a client-centered, personalized treatment plan tailored to your unique needs, ensuring your care reflects who you are and where you are in this stage of your life.
Our standard fee for a 50-minute therapy session is $165. We also accept the following insurance plans: Health Net, Health Net Medi-Cal, UnitedHealthcare, Optum, Aetna, and Cigna.
Our licensed clinicians use modern, research-backed techniques to create a personalized plan for Panic Attacks. Care is collaborative, practical, and paced to you.
Check Your Insurance Coverage
Testimonials
-Yadi
Meet Our Providers
