Daybreak Counseling Center provides specialized support for perfectionism in Long Beach, CA and Cerritos, CA, to help residents with harsh self-standards, delay, and the fear that anything less than flawless is failure.
Perfectionism goes beyond having high standards. It often involves harsh self-criticism, fear of failure, and the belief that your worth depends on achievement. Therapy can help you replace unrealistic expectations with self-compassion while maintaining healthy motivation and personal growth.
Before your first visit, your therapist will reach out to you to arrange a consultation over the phone to conduct an initial assessment. This helps establish a connection with your therapist, as well as formulate treatment goals, so your initial session and ongoing therapy are as successful as possible.
Sessions may include Cognitive Behavioral Therapy, skills coaching, and other proven modalities designed to address Perfectionism and reshape unhelpful thought and behavior patterns.
Patients work on building practical tools they can use outside the office so Perfectionism does not run the whole day.
We believe every client is unique and has a personal story and set of experiences that bring them to therapy. Rather than focusing only on symptoms, we look at you as a whole person, taking into account your history, cultural background, family of origin, and the life experiences that have shaped who you are. We then create a client-centered, personalized treatment plan tailored to your unique needs, ensuring your care reflects who you are and where you are in this stage of your life.
Our standard fee for a 50-minute therapy session is $165. We also accept the following insurance plans: Health Net, Health Net Medi-Cal, UnitedHealthcare, Optum, Aetna, and Cigna.
Our licensed clinicians use modern, research-backed techniques to create a personalized plan for Perfectionism. Care is collaborative, practical, and paced to you.
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