Daybreak Counseling Center provides specialized support for ADHD in Long Beach, CA and Cerritos, CA, to help residents manage attention, focus, and the daily challenges that come with ADHD. Our licensed therapists work with adults and teens to build practical strategies for organization, emotional regulation, and follow-through so you can feel more in control at work, at school, and at home.
Attention-Deficit/Hyperactivity Disorder (ADHD) affects far more than attention alone. It can impact organization, time management, emotional regulation, motivation, and relationships. Many adults and children with ADHD struggle with feeling overwhelmed despite working incredibly hard. Understanding how ADHD uniquely affects your life is an important first step toward building effective strategies and greater self-confidence.
Before your first visit, your therapist will reach out to you to arrange a consultation over the phone to conduct an initial assessment. This helps establish a connection with your therapist, as well as formulate treatment goals, so your initial session and ongoing therapy are as successful as possible.
Sessions may include Cognitive Behavioral Therapy, skills coaching, and other proven modalities designed to improve executive functioning, reduce overwhelm, and reshape unhelpful thought patterns around productivity and self-worth.
Patients work on building a toolkit of organization systems, time-management strategies, and mindfulness practices that can be used outside of the office to stay focused and follow through on what matters most.
We believe every client is unique and has a personal story and set of experiences that bring them to therapy. Rather than focusing only on symptoms, we look at you as a whole person, taking into account your history, cultural background, family of origin, and the life experiences that have shaped who you are. We then create a client-centered, personalized treatment plan tailored to your unique needs, ensuring your care reflects who you are and where you are in this stage of your life.
Our standard fee for a 50-minute therapy session is $165. We also accept the following insurance plans: Health Net, Health Net Medi-Cal, UnitedHealthcare, Optum, Aetna, and Cigna.
Our licensed clinicians utilize modern, research-backed techniques to support our clients in achieving lasting mental wellness. Our approach focuses on creating a safe space for growth while providing the practical tools necessary for tangible change in your daily life. We are dedicated to providing compassionate care that respects the unique background of every individual who walks through our doors.
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