Provider Profile

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Meet Sarah Hackett, L.M.F.T.

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Licensed Marriage and Family Therapist (L.M.F.T.)

Sarah Hackett is a Licensed Marriage and Family Therapist offering virtual and in-person therapy in Long Beach. She specializes in anxiety, depression, trauma, and couples therapy and has experience supporting adults, couples, families, and LGBTQIA+ communities.

Areas I Can Help With

Sarah supports adults navigating anxiety, depression, trauma, relationship challenges, substance use, compulsive behaviors, and co-occurring conditions. She also works with couples and families, helping clients better understand relationship dynamics and address patterns that may impact their emotional well-being.

My Approach to Therapy

Sarah takes a psychodynamic and trauma-informed approach, integrating family systems, attachment theory, and mindfulness to help clients explore deeper and often unconscious patterns. In couples therapy, she focuses on improving communication and strengthening connection by exploring relational dynamics from both past and present experiences. She creates a warm, nonjudgmental environment where clients can build insight, feel supported, and work toward meaningful, lasting growth.

Client Focus

Age

Adults

Participants

Individuals, Couples & Families

Communities

LGBTQIA+ Communities

Languages

English

Treatment Approach

Education

Professional Background

Session Format

In-Person / Online

Location

Long Beach, California

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