Daybreak Counseling Center provides specialized support for emotional regulation in Long Beach, CA and Cerritos, CA, to help residents when feelings spike fast, linger too long, or feel bigger than the moment.
Emotional regulation is the ability to manage and respond to emotions in healthy, balanced ways. When emotions feel overwhelming or unpredictable, it can affect relationships, decision-making, and overall well-being. Therapy can help you develop practical skills to better understand and navigate your emotional experiences.
Before your first visit, your therapist will reach out to you to arrange a consultation over the phone to conduct an initial assessment. This helps establish a connection with your therapist, as well as formulate treatment goals, so your initial session and ongoing therapy are as successful as possible.
Sessions may include Cognitive Behavioral Therapy, skills coaching, and other proven modalities designed to address Emotional Regulation and reshape unhelpful thought and behavior patterns.
Patients work on building practical tools they can use outside the office so Emotional Regulation does not run the whole day.
We believe every client is unique and has a personal story and set of experiences that bring them to therapy. Rather than focusing only on symptoms, we look at you as a whole person, taking into account your history, cultural background, family of origin, and the life experiences that have shaped who you are. We then create a client-centered, personalized treatment plan tailored to your unique needs, ensuring your care reflects who you are and where you are in this stage of your life.
Our standard fee for a 50-minute therapy session is $165. We also accept the following insurance plans: Health Net, Health Net Medi-Cal, UnitedHealthcare, Optum, Aetna, and Cigna.
Our licensed clinicians use modern, research-backed techniques to create a personalized plan for Emotional Regulation. Care is collaborative, practical, and paced to you.
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