Therapy in Long Beach
& Cerritos, CA

Anxiety, Depression, Trauma, Relationship & Stress Therapy

Select Insurance Plans Accepted

You Don’t Have to
Navigate This Alone

At Daybreak Counseling Center, we provide supportive in-person therapy in Long Beach and Cerritos, CA, as well as online therapy across California. Whether you’re seeking help for anxiety, depression, trauma, relationship challenges, stress, burnout, or life transitions, our licensed therapists provide personalized counseling designed to help you build resilience, gain clarity, and move forward with confidence.

Healing begins with feeling understood.

Our Therapy Locations

Therapy That’s Tailored To You

We provide online therapy for anxiety, depression, trauma, stress, relationship challenges, burnout, grief, self-esteem concerns, and major life transitions across California.

Cognitive Behavioral
Therapy (CBT)

Practical tools to shift unhelpful thought patterns and behaviors.

Dialectical Behavior
Therapy (DBT)

Builds emotional regulation, distress tolerance, and interpersonal skills.

Emotionally
Focused Therapy

Strengthens emotional bonds and improves relational dynamics.

Psychodynamic &
Psychoanalytic Therapy

Explores deeper unconscious patterns shaping current experiences.

Internal Family
Systems (IFS)

Helps you understand and work with different “parts” of yourself.

Family Systems
Therapy

Examines relationship dynamics within family structures.

Humanistic & Person-Centered Therapy

Focuses on growth, self-awareness, and authentic living.

Existential & Experiential
Therapy

Explores meaning, identity, and emotional processing in the present moment.

Strength-Based
Counseling

Practical tools to shift unhelpful thought patterns and behaviors.

How It Works

A Simple, Supportive Process

Schedule Your Appointment

Book your first session online or by phone. We’ll gather a few details about your needs, availability, and insurance to get you started.

Get Matched With The Right Therapist

Based on your goals and preferences, we thoughtfully connect you with a clinician who aligns with your needs and therapeutic style.

Meet With Your Therapist Online Or In Person

Together, you’ll gain clarity, learn helpful tools, and make steady progress at your own pace.

Meet Our Licensed Therapists

Our Clients' Breakthroughs

Healing Begins The Moment
You Reach Out